by bstrength | Nov 13, 2020 | Wellness
Wellness Breathing exercises to lower stress The fitness industry is full of fads. One week it’ll be about a way to exercise and another week it’ll be about which diet you should be eating for the optimal version of you. Another week will go by and the fad...
by bstrength | Nov 13, 2020 | Wellness
Wellness Breathing exercises to lower stress Here are breathing techniques you can try right now! Box Breath: Inhale for 4 count, hold for 4 count, exhale for 4 count, hold for 4 count. Thich Nhat Hanh breathing: “Breathing in, I am healthy. Breathing out, I am...
by bstrength | Nov 13, 2020 | Wellness
Wellness Improving Sleep Quality in an effort to improve cognitive health. We all know that sleep quality ebbs and flows throughout a lifetime. Have you ever stopped to consider the phrase “sleeping like a baby”? Anyone who’s raised a baby almost never thought that a...
by bstrength | Nov 13, 2020 | Wellness
Wellness The problem with Stress Our bodies are capable of handling massive amounts of stress. We have systems to use stress to help us survive. But like everything else, our lives require a delicate balance. We need down time too. The problem is that stress begets...
by bstrength | Nov 9, 2020 | Suppliments
Nutrition Let’s talk about inflammation Inflammation is the body’s response to injury or trauma. It plays a large role in healing wounds, aches and pains. However, when we have inflammation all over our body, or systemic inflammation (as opposed to acute...
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